-
How to Build a Simple Reading Habit in a Distracted World
Continue Reading: How to Build a Simple Reading Habit in a Distracted World
-
The 5-Second Pause That Breaks the Procrastination Cycle
Ok so, this is something I keep noticing, and I don’t know if it’s just me, but—why is…
-
EFT Tapping: A Simple Technique for Stress Relief and Emotional Balance
EFT Tapping is a simple, effective way to reduce stress and find relief from emotional and physical discomfort.…
-
7 Simple Ways to Help Kids Stay Calm
Kids do better when they know how to settle their minds and bodies, even during hectic moments.
-
EFT Tapping for Anxiety: A 5-Minute Routine to Calm Your Mind
Anxiety can feel like a storm inside your mind—racing thoughts, tightness in your chest, that overwhelming sense of…
-
EFT Tapping for Weight Loss: Can It Help Curb Cravings?
A craving appears before you even think it—an urge, a pull toward something that will make you feel…
-
Tapping for Trauma Healing: How EFT Can Help You Process Pain
Most trauma healing methods tell you to wait. To be patient. That healing takes months or years of…
-
Using EFT Tapping for Sleep: A Simple Bedtime Routine
Late-night phone scrolling steals your rest. You know you should wind down, but it’s tough to break the…
-
Why Some People Don’t See Results with EFT (And How to Fix It)
Many people try EFT tapping and then feel confused when relief never shows up. It’s not that EFT…
-
Can EFT Tapping Rewire Your Brain? Understanding Neuroplasticity
Simply telling your mind to “think positively” rarely leads to lasting relief. EFT tapping offers a tangible way…
-
How to turn “I’ll do it later” into “I’m doing it now” using EFT tapping
Have you ever found yourself scrolling on your phone, watching “just one more” video, or cleaning your entire…
Lena Wells
Hi, I’m Lena Wells! I help people release stress, anxiety, and emotional blocks through EFT tapping and mindfulness. At MindfulnessTapping.com, I share simple, practical techniques for bringing peace, clarity, and emotional freedom into one’s life.
Must Read
Categories
