About Me
Hi! I’m Lena Wells, and I’m so glad you’re here. I help people release stress, anxiety, and emotional blocks through EFT (Emotional Freedom Techniques) tapping and mindfulness practices.
At MindfulnessTapping.com, I share simple, practical techniques to help you find peace, clarity, and emotional freedom. Whether you’re navigating daily stress, breaking free from limiting beliefs, or looking for a deeper connection to yourself, I’m here to support you on that journey.
“The cause of all negative emotions is a disruption in the body’s energy system. EFT helps restore that flow.“
Gary Craig (Founder of EFT)
II discovered EFT tapping during a particularly overwhelming period in my life. I tried countless strategies to manage stress, but it was tapping—this gentle combination of acupressure and mindful self-acceptance—that truly transformed how I approached challenges.
Since then, I’ve dedicated myself to helping others experience that same freedom. My goal is to make EFT and mindfulness accessible and approachable for everyone, whether you’re just starting out or looking to deepen your practice.
A Little About My Approach:
Mindful, not rigid: Life is messy, and healing is rarely linear. My techniques are about meeting yourself where you are.
Simple tools, real results: You won’t find complicated rituals or unattainable perfection here—just practical, science-backed tools that fit into real life.
Empowerment through awareness: You are your own best healer. My role is to help you reconnect with that power.
When I’m not tapping or sharing mindfulness tools, you’ll probably find me enjoying a cup of coffee, hiking somewhere peaceful, or recharging with a good book.
Ready to release what’s holding you back and step into a more peaceful, present life?
Start with one of the simple EFT tapping routines on the blog—or reach out if you want to connect further.
With love and calm,
Lena Wells
