EFT tapping offers a simple way to address these feelings. It blends a physical technique (lightly tapping on specific points on the body) with mindful acknowledgment of your emotions. Over time, it can help dismantle the hidden beliefs that keep you stuck in a loop of guilt, fear, and self-doubt around money.
Understanding Money Blocks
Money guilt can show up in many ways:
- Feeling uncomfortable raising your rates or charging for your services
- Guilt when you spend money, even on things you truly need or enjoy
- Believing that wanting more is selfish or greedy
- Avoiding looking at your finances due to fear or overwhelm
These emotions often have deep roots in childhood experiences, societal conditioning, or past financial struggles. If left unchecked, they can create patterns of self-sabotage—like undercharging, overspending, or never feeling secure no matter how much you earn.
How EFT Tapping Helps
EFT works by gently tapping on specific meridian points while focusing on negative beliefs and emotions. This process helps release emotional blocks and rewire limiting beliefs into more empowering ones.
Through tapping, you can:
- Release guilt and fear around money
- Feel more comfortable receiving abundance
- Change the way you think about spending and saving
- Develop a healthier relationship with financial success
A Guided EFT Tapping Script for Releasing Money Guilt
Before you begin, take a deep breath and tune into your feelings about money. Rate your level of guilt on a scale from 1 to 10. Then, follow this tapping sequence while repeating the statements:
The Setup Statement (Tap on the Karate Chop Point)
“Even though I feel guilty about money, I deeply and completely love and accept myself.”
“Even though I feel uncomfortable charging what I’m worth, I choose to release this guilt.”
“Even though I feel like I shouldn’t want more money, I’m open to shifting this belief.”
The Tapping Sequence (Tap through the following points while repeating the statements)
Eyebrow: This guilt around money is exhausting.
Side of the Eye: I feel like I shouldn’t charge too much.
Under the Eye: What if people judge me for wanting more?
Under the Nose: I’ve been taught that money is hard to come by.
Chin: I feel guilty whenever I spend on myself.
Collarbone: What if I could let go of this guilt?
Under the Arm: What if making money could feel safe and aligned?
Top of the Head: I am allowed to have a healthy relationship with money.
The Releasing & Reframing Statements (Tap through another round with new affirmations)
Eyebrow: I choose to release this guilt.
Side of the Eye: It’s okay to be well-compensated for my work.
Under the Eye: I am worthy of abundance.
Under the Nose: Money is a tool, not a source of shame.
Chin: I allow myself to receive with gratitude.
Collarbone: I choose to rewrite my money story.
Under the Arm: I release old fears and embrace new possibilities.
Top of the Head: I am open to financial freedom and ease.
Take a deep breath and check in with yourself. Has your level of guilt shifted? If there’s still some resistance, repeat the sequence until you feel lighter.
EFT tapping isn’t just about clearing blocks—it’s about empowering yourself to step into a more abundant mindset. When you feel comfortable receiving and spending money without guilt, you create space for financial flow and freedom.
Make tapping a daily practice to reinforce these shifts. Combine it with conscious financial habits—such as tracking your spending with curiosity instead of judgment or setting clear boundaries around your pricing. Over time, you’ll notice a transformation not just in your bank account, but in your confidence, self-worth, and overall relationship with abundance.
Are you ready to let go of money guilt and step into financial ease? Try this tapping sequence today, and see how your mindset begins to shift.
Want to use EFT to manifest your financial goals? Read How to Manifest Quickly Using EFT Tapping.
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