So, how do you move through doubt instead of letting it control you? This is where EFT tapping comes in.
How EFT Helps You Move Forward
EFT can lower stress and anxiety by calming the amygdala, the brain’s fear center that governs our fight-or-flight response. Studies have also linked EFT to lower cortisol levels, making it a promising help for emotional regulation.
When you practice EFT, you work with your thoughts and engage your body’s natural ability to release stress and resistance.
How EFT Tapping Helps Build Self-Trust
EFT tapping provides a direct path to quieting that overactive inner critic. This evidence-based technique helps release emotional blocks by combining gentle physical touch with mindful awareness.
Let’s explore how to use tapping to build unshakeable self-trust.
Your rational mind knows you should trust yourself more, but logic alone rarely shifts deep-seated doubt. Self-doubt operates from your limbic system, the emotional center of your brain.
This primitive part of your brain responds to perceived threats by triggering anxiety and resistance.
No amount of positive thinking can override this survival response. You need to address the emotional root directly.
A Simple Tapping Sequence for Self-Trust
Find a quiet space where you can focus inward. Rate your current self-doubt on a scale of 0 to 10, with 10 being the strongest.
Begin by tapping the karate chop point on the side of your hand while saying:
- “Even though I doubt my decisions, I deeply and completely accept myself.”
- “Even though I’m afraid of making the wrong choice, I choose to be gentle with myself.”
- “Even though this uncertainty feels uncomfortable, I’m learning to trust my inner wisdom.”
Now tap through these points while naming the specific doubt:
- Eyebrow: “This constant questioning”
- Side of eye: “Always second-guessing myself”
- Under eye: “Afraid of getting it wrong”
- Under nose: “Not trusting my judgment”
- Chin: “Feeling stuck in indecision”
- Collarbone: “Wanting to be certain”
- Underarm: “This familiar doubt.”
- Top of head: “Releasing the need to be perfect”
Repeat this sequence 2-3 times, then pause and take a deep breath. Notice any shifts in the intensity of your doubt.
Moving Beyond the Need for Certainty
Self-doubt feeds on perfectionism—the belief that you’ll find the “right” answer if you analyze enough. But there is no perfect choice—only your choice and what you learn from it.
EFT tapping isn’t about forcing confidence. It’s about softening hesitation and making room for trust. The next time you feel stuck, tap for a few minutes. Not to fix yourself, but to remind yourself:
You don’t need fixing. You need to move.
Building self-trust is key to overcoming imposter syndrome. Learn more in EFT Tapping for Entrepreneurs.
Leave a Reply