Latest Posts
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How to Build a Simple Reading Habit in a Distracted World
We’ve grown used to living in fragments. Our attention is constantly pulled in every direction—scrolling through endless feeds,…
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The 5-Second Pause That Breaks the Procrastination Cycle
Ok so, this is something I keep noticing, and I don’t know if it’s just me, but—why is…
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EFT Tapping: A Simple Technique for Stress Relief and Emotional Balance
EFT Tapping is a simple, effective way to reduce stress and find relief from emotional and physical discomfort.…
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7 Simple Ways to Help Kids Stay Calm
Kids do better when they know how to settle their minds and bodies, even during hectic moments.
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EFT Tapping for Anxiety: A 5-Minute Routine to Calm Your Mind
Anxiety can feel like a storm inside your mind—racing thoughts, tightness in your chest, that overwhelming sense of…
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EFT Tapping for Weight Loss: Can It Help Curb Cravings?
A craving appears before you even think it—an urge, a pull toward something that will make you feel…
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Tapping for Trauma Healing: How EFT Can Help You Process Pain
Most trauma healing methods tell you to wait. To be patient. That healing takes months or years of…
Lena Wells
Hi, I’m Lena Wells! I help people release stress, anxiety, and emotional blocks through EFT tapping and mindfulness. At MindfulnessTapping.com, I share simple, practical techniques for bringing peace, clarity, and emotional freedom into one’s life.
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